7 Tips to Manage Stress, Burnout, and Anxiety During the Job Search

7 Tips to Manage Stress, Burnout, and Anxiety During the Job Search

“Kate” has it all together.  We’ve worked to ensure her resume is excellent.  Her cover letters are customized and strong.  She is focused in her job search.  She knows that networking is (usually) where the jobs are, and has worked to build an engaged and supportive network.

But . . . she’s at that point where she’s waiting to receive an offer for a job, waiting on another interview that needed to be rescheduled, waiting for a couple of key people in her network to come back from vacation and make introductions. And she’s hit a wall.  She is tired from the stress of job interviews, networking, tired of working to find her next job at the same time she’s working ridiculous hours at the current job, tired of also doing her share at home, anxious about how much longer she’ll have to continue enduring this process. . . . 

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Imagine Your Future Self

Imagine Your Future Self

Have you ever wondered why it can be so difficult to stop procrastinating?  We’ve offered tips before on how to stop procrastinating, and you could procrastinate all day by reading the science behind it.  (Ask me how I know – from the Journal of Cognitive Neuroscience to a fascinating working paper from the National Bureau of Economic Research on college students’ procrastination and present bias, I may have read it all.)

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6 Hacks to Crush Anxiety About Writing

6 Hacks to Crush Anxiety About Writing

This week, we're excited to share our first guest post.  Julie Schrager is an attorney and the legal writing coach at Schiff Hardin, a full-service law firm of more than 300 lawyers in seven offices.  She works closely with summer associates, associates, and partners to improve their legal writing.  Julie firmly believes that everyone can improve their written communication skills.  Below, she shares practical tips that can help anyone feeling anxious or overwhelmed about a written assignment, regardless of industry. Thank you, Julie!

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Feeling anxious?  A few ways to calm down when anxiety is getting the best of you.

Feeling anxious?  A few ways to calm down when anxiety is getting the best of you.

We’re addressing stress and anxiety this week on the Apochromatik blog.  Before tomorrow’s weekly post addresses overcoming anxiety around writing, we’re looking back at one of our first posts, when I wrote about ways to calm down when you have a big meeting or other project causing you anxiety.  

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Video of the Week...February 5, 2019

Can changing how you think about stress make you healthier?

This week we’re addressing stress and anxiety on the Apochromatik blog.  For the Video of the Week, Dr. Kelly McGonigal, author of books including The Willpower Instinct and The Upside of Stress, argues that harmful effects of stress on your health are not inevitable.  Research actually suggests that her advice might just change how you think about stress and, by extension, the effect it has on your body.