Video of the Week...February 5, 2019

Can changing how you think about stress make you healthier?

This week we’re addressing stress and anxiety on the Apochromatik blog.  For the Video of the Week, Dr. Kelly McGonigal, author of books including The Willpower Instinct and The Upside of Stress, argues that harmful effects of stress on your health are not inevitable.  Research actually suggests that her advice might just change how you think about stress and, by extension, the effect it has on your body.